Kareena toned up biography

I am now an entrepreneur, trainer, meditation teacher, New York Times bestselling author, co-founder of Tone It Up, the leading lifestyle and fitness community.
Founder @ToneItUp and @The.Big.Silence NYT bestseller, speaker, top mental health & self dev pod🎙️, fitness + mindful wellness to transform your life.
Saif and Kareena have fanned the pap fire for way too long.

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A sea salt spray is a red carpet essential, according to Kapoor Khan’s hair stylist Yianni Tsapatori. “It’s on Kareena’s hair 99 per cent of the time that I style it. It doesn’t weigh the hair down, which is important for thinner strands. It saved us many times when we had literally no time and had to rush to get her out the door,” he said. “All I have to do is spray it on dry hair, roughly curl random pieces, and then shake it out and go.”

5. A little bit of kohl makes a lot of difference

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Kapoor Khan told Vogue India that if there’s one makeup look she’s never bored of, it’s kohl-rimmed eyes. “I love it,” she proclaimed. “Everyone has their go-to look, and that's mine.” Sometimes, she balances it with a swipe of liner, defined brows and nude or red lips, and other times she chooses to pair it with an otherwise bare face. Either way, it pulls attention to the eyes without having to try too hard. A tip to make your smouldering kohl-rimmed eyes look good and last long? Give it a quick smud

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Rashi Chowdhary started out as an assistant to Rujuta Diwekar and helped whilst Kareena Kapoor was creating her size zero bikini body for the 2008 Bollywood scorcher Tashan. After moving from Mumbai to Dubai and starting her own nutrition business, she thrived both professionally and personally, also helping me remain fit along the way!

She did an interview for my blog in May 2012. 2 years later, Rashi Chowdhary, is not just any nutritionist. She is also the owner and creator of a new Dubai based healthy Bake shop called The Protein Bake Shop, a spectacular restaurant that offers healthy desserts and other fun indulgences, guilt free! Not only has she been busy with her two businesses, she also had the time to get washboard abs like never before. How does this super fit, super hot super woman do it all? Read below to find out how how Rashi, my friend and inspiration, went from Kareena Kapoor to the Protein Bake Shop to her own size fit!

(For those of you interested in her indulgences, there is information at the bottom of checking out how